Lets compare vitamin content per 100 grams of Boiled Purslane with Salt vs Boiled Rutabagas with Salt:
Boiled and Drained Purslane with Salt has more Vitamin A and 2.2 times more Vitamin B2 than Boiled and Drained Rutabagas with Salt.
While Boiled and Drained Rutabagas with Salt contain 2.6 times more Vitamin B1, 1.6 times more Vitamin B3, 4.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Purslane with Salt.
Both Boiled and Drained Purslane with Salt as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Purslane with Salt vs Boiled Rutabagas with Salt:
Boiled and Drained Purslane with Salt has 4.3 times more Calcium, 3.9 times more Copper, 4.3 times more Iron, 6.7 times more Magnesium, 3.2 times more Manganese, 2.3 times more Potassium, 1.3 times more Selenium and 1.4 times more Zinc than Boiled and Drained Rutabagas with Salt.
Both Boiled and Drained Purslane with Salt and Boiled and Drained Rutabagas with Salt have similar amounts of Phosphorus, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Purslane with Salt has 1.6 times more Protein than Boiled and Drained Rutabagas with Salt.
While Boiled and Drained Rutabagas with Salt contain 1.7 times more Energy and 1.9 times more Carbohydrate than Boiled and Drained Purslane with Salt.
Both Boiled and Drained Purslane with Salt as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.