Lets compare vitamin content per 100 grams of Boiled Purslane with Salt vs Boiled Carrots:
Boiled and Drained Purslane with Salt has 2 times more Vitamin B2 and 2.9 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 9.2 times more Vitamin A, 2.1 times more Vitamin B1, 1.4 times more Vitamin B3, 6.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled and Drained Purslane with Salt.
Both Boiled and Drained Purslane with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Purslane with Salt vs Boiled Carrots:
Boiled and Drained Purslane with Salt has 2.6 times more Calcium, 6.7 times more Copper, 2.3 times more Iron, 6.7 times more Magnesium, 2 times more Manganese, 1.2 times more Phosphorus, 2.1 times more Potassium, 1.3 times more Selenium and 4.8 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Purslane with Salt and Boiled and Drained Carrots have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Purslane with Salt has 2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Energy and 2.3 times more Carbohydrate than Boiled and Drained Purslane with Salt.
Both Boiled and Drained Purslane with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.