Comparing Nutrients in 100 grams Boiled PumpkinVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Boiled Pumpkin

12%

85%

Canned Carrots with Liquids and Salt

86%

100 g ▼

Macro Nutrients

Boiled Pumpkinvs Canned Carrots with Liquids and Salt

0.69%20kcal

Energy

0.79%23kcal

20 kcalvs23 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.072%0.07g

Fat

0.14%0.14g

0.07 gvs0.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.12%0.037g

Saturated Fat

0.078%0.025g

0.037 gvs0.025 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.13%0.002g

Omega 3

0.5%0.008g

0.002 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.012%0.002g

Omega 6

0.33%0.056g

0.002 gvs0.056 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.77%4.9g

Carbohydrate

4.13%5.37g

4.9 gvs5.37 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.87%2.08g

Sugars

3.4%2.46g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.08 gvs2.46 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.9%1.1g

Fiber

4.74%1.8g

1.1 gvs1.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.3%0.72g

Protein

1.04%0.58g

0.72 gvs0.58 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Pumpkinvs Canned Carrots with Liquids and Salt

32%288μg

Vitamin A

68%613μg

RAE, retinol activity equivalents

288 μgvs613 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.6%0.031mg

Vitamin B1

1.6%0.019mg

Thiamine

0.031 mgvs0.019 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6%0.078mg

Vitamin B2

2.08%0.027mg

Riboflavin

0.078 mgvs0.027 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.6%0.41mg

Vitamin B3

2.63%0.42mg

Niacin, nicotinic acid, niacinamide

0.41 mgvs0.42 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4%0.2mg

Vitamin B5

2.8%0.14mg

Pantothenic acid

0.2 mgvs0.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.4%0.044mg

Vitamin B6

8.6%0.11mg

Pyridoxine

0.044 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.25%9μg

Vitamin B9

2%8μg

Folates and Folic Acid

9 μgvs8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.22%4.7mg

Vitamin C

2.22%2mg

Ascorbic acid

4.7 mgvs2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.33%0.8mg

Vitamin E

4.87%0.73mg

Tocopherols and Tocotrienols

0.8 mgvs0.73 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.67%0.8μg

Vitamin K

8.17%9.8μg

Phytomenadione or phylloquinone

0.8 μgvs9.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Pumpkinvs Canned Carrots with Liquids and Salt

1.5%15mg

Calcium

3.1%31mg

15 mgvs31 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10%0.091mg

Copper

11.4%0.1mg

0.091 mgvs0.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.13%0.57mg

Iron

6.5%0.52mg

0.57 mgvs0.52 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.14%9mg

Magnesium

2.14%9mg

9 mgvs9 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.87%0.089mg

Manganese

19.6%0.45mg

0.089 mgvs0.45 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.3%30mg

Phosphorus

2.86%20mg

30 mgvs20 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.76%230mg

Potassium

5.1%173mg

230 mgvs173 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg

Selenium

0.73%0.4μg

0.2 μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.067%1mg

Sodium

16%240mg

1 mgvs240 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.1%0.23mg

Zinc

2.64%0.29mg

0.23 mgvs0.29 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.53%94g

Water

2.5%93g

94 gvs93 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Boiled Pumpkin vs Canned Carrots with Liquids and Salt:

Boiled and Drained Pumpkin has 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.1 times more Vitamin A, 2.5 times more Vitamin B6 and 12.3 times more Vitamin K than Boiled and Drained Pumpkin.
Both Boiled and Drained Pumpkin and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per 100 g.
Both Boiled and Drained Pumpkin as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Boiled Pumpkin vs Canned Carrots with Liquids and Salt:

Boiled and Drained Pumpkin has 1.5 times more Phosphorus and 1.3 times more Potassium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.1 times more Calcium, 5.1 times more Manganese, 240 times more Sodium and 1.3 times more Zinc than Boiled and Drained Pumpkin.
Both Boiled and Drained Pumpkin and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper, Iron, Magnesium and Water per 100 g.
Both Boiled and Drained Pumpkin as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

Boiled and Drained Pumpkin has 1.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Fiber than Boiled and Drained Pumpkin.
Both Boiled and Drained Pumpkin and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate and Sugars per 100 g.
Both Boiled and Drained Pumpkin as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Boiled PumpkinVS Canned PumpkinCanned Carrots with Liquids and SaltVS Canned PumpkinBoiled PumpkinVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 100 grams Boiled PumpkinVS Canned Carrots with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: