Lets compare vitamin content per 100 grams of Boiled Pumpkin with Salt vs Boiled Broccoli:
Boiled and Drained Pumpkin with Salt has 3.7 times more Vitamin A than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5, 4.5 times more Vitamin B6, 12 times more Vitamin B9, 13.8 times more Vitamin C, 1.8 times more Vitamin E and 176.4 times more Vitamin K than Boiled and Drained Pumpkin with Salt.
Both Boiled and Drained Pumpkin with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Pumpkin with Salt vs Boiled Broccoli:
Boiled and Drained Pumpkin with Salt has 1.5 times more Copper and 5.8 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.7 times more Calcium, 2.3 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium, 8 times more Selenium and 2 times more Zinc than Boiled and Drained Pumpkin with Salt.
Both Boiled and Drained Pumpkin with Salt and Boiled and Drained Broccoli have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Pumpkin with Salt has 1.5 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.9 times more Energy, 59.5 times more Omega 3, 1.7 times more Carbohydrate, 3 times more Fiber and 3.3 times more Protein than Boiled and Drained Pumpkin with Salt.
Both Boiled and Drained Pumpkin with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.