Lets compare vitamin content per 100 grams of Canned Pumpkin vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Pumpkin no Salt has more Vitamin A, 1.7 times more Vitamin B2, 10.6 times more Vitamin E and 7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.1 times more Vitamin B1, 5.8 times more Vitamin B3, 3.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.8 times more Vitamin C than Canned Pumpkin no Salt.
Both Canned Pumpkin no Salt and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 100 g.
Both Canned Pumpkin no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Pumpkin vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Pumpkin no Salt has 2 times more Calcium, 1.9 times more Iron and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper, 1.5 times more Manganese, 2.8 times more Phosphorus, 2.3 times more Potassium, 78.2 times more Sodium and 2.4 times more Zinc than Canned Pumpkin no Salt.
Both Canned Pumpkin no Salt and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium per 100 g.
Both Canned Pumpkin no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Pumpkin no Salt has 11.4 times more Sugars and 1.3 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.7 times more Energy, 18.3 times more Fat, 7.4 times more Saturated Fat, 2.3 times more Omega 3, 40.4 times more Omega 6, 3.4 times more Carbohydrate and 2.3 times more Protein than Canned Pumpkin no Salt.
Both Canned Pumpkin no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.