Lets compare vitamin content per 100 grams of Canned Pumpkin with Salt vs Tomatoes:
Canned Pumpkin with Salt has 18.5 times more Vitamin A, 2.8 times more Vitamin B2, 4.5 times more Vitamin B5, 2 times more Vitamin E and 2 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.3 times more Vitamin C than Canned Pumpkin with Salt.
Both Canned Pumpkin with Salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin B9 per 100 g.
Both Canned Pumpkin with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Pumpkin with Salt vs Tomatoes:
Canned Pumpkin with Salt has 2.6 times more Calcium, 1.8 times more Copper, 5.1 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus and 48.2 times more Sodium than Raw Ripe Red Tomatoes.
Both Canned Pumpkin with Salt and Raw Ripe Red Tomatoes have similar amounts of Potassium, Zinc and Water per 100 g.
Both Canned Pumpkin with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Pumpkin with Salt has 1.9 times more Energy, 2.1 times more Carbohydrate, 1.3 times more Sugars, 2.4 times more Fiber and 1.3 times more Protein than Raw Ripe Red Tomatoes.
Both Canned Pumpkin with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.