Lets compare vitamin content per 100 grams of Canned Pumpkin with Salt vs Navel Oranges:
Canned Pumpkin with Salt has 64.8 times more Vitamin A, 1.5 times more Vitamin B5, 7.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 2.8 times more Vitamin B1, 1.4 times more Vitamin B6, 2.8 times more Vitamin B9 and 14.1 times more Vitamin C than Canned Pumpkin with Salt.
Both Canned Pumpkin with Salt and Raw Navel Oranges have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Canned Pumpkin with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Pumpkin with Salt vs Navel Oranges:
Canned Pumpkin with Salt has 2.7 times more Copper, 10.7 times more Iron, 2.1 times more Magnesium, 5.1 times more Manganese, 1.5 times more Phosphorus, 1.2 times more Potassium, 241 times more Sodium and 2.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Calcium than Canned Pumpkin with Salt.
Both Canned Pumpkin with Salt and Raw Navel Oranges have similar amounts of Water per 100 g.
Both Canned Pumpkin with Salt as well as Raw Navel Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Pumpkin with Salt has 1.3 times more Fiber and 1.2 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Energy, 1.6 times more Carbohydrate and 2.6 times more Sugars than Canned Pumpkin with Salt.
Both Canned Pumpkin with Salt as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.