Lets compare vitamin content per 100 grams of Canned Pumpkin with Salt vs Roasted Almonds:
Canned Pumpkin with Salt has more Vitamin A, 1.2 times more Vitamin B5, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.2 times more Vitamin B1, 22.2 times more Vitamin B2, 9.9 times more Vitamin B3, 2.4 times more Vitamin B6, 4.6 times more Vitamin B9 and 22.5 times more Vitamin E than Canned Pumpkin with Salt.
Both Canned Pumpkin with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Pumpkin with Salt vs Roasted Almonds:
Canned Pumpkin with Salt has 80.3 times more Sodium and 37.3 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10.3 times more Calcium, 10.3 times more Copper, 2.7 times more Iron, 12.1 times more Magnesium, 15 times more Manganese, 13.5 times more Phosphorus, 3.5 times more Potassium, 5 times more Selenium and 19.5 times more Zinc than Canned Pumpkin with Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 17.6 times more Energy, 187.6 times more Fat, 28 times more Saturated Fat, 1849.3 times more Omega 6, 2.6 times more Carbohydrate, 1.5 times more Sugars, 3.8 times more Fiber and 19.1 times more Protein than Canned Pumpkin with Salt.
Both Canned Pumpkin with Salt as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.