Lets compare vitamin content per 100 grams of Canned Pumpkin with Salt vs Boiled Broccoli:
Canned Pumpkin with Salt has 10.1 times more Vitamin A than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3.6 times more Vitamin B6, 9 times more Vitamin B9, 15.5 times more Vitamin C, 1.4 times more Vitamin E and 8.8 times more Vitamin K than Canned Pumpkin with Salt.
Both Canned Pumpkin with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Pumpkin with Salt vs Boiled Broccoli:
Canned Pumpkin with Salt has 1.8 times more Copper, 2.1 times more Iron and 5.9 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Calcium, 1.3 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, 4 times more Selenium and 2.6 times more Zinc than Canned Pumpkin with Salt.
Both Canned Pumpkin with Salt and Boiled and Drained Broccoli have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Pumpkin with Salt has 2.4 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 14.9 times more Omega 3 and 2.2 times more Protein than Canned Pumpkin with Salt.
Both Canned Pumpkin with Salt and Boiled and Drained Broccoli have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Canned Pumpkin with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.