Lets compare vitamin content per 100 grams of Puddings, vanilla, ready-to-eat, fat free vs Oil Roasted Almonds:
Puddings, vanilla, ready-to-eat, fat free have more Vitamin B12 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.2 times more Vitamin B1, 8.9 times more Vitamin B2, 70.5 times more Vitamin B3, 6.2 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin E than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Oil Roasted Almonds have similar amounts of Vitamin B5 per 100 g.
Both Puddings, vanilla, ready-to-eat, fat free as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Puddings, vanilla, ready-to-eat, fat free vs Oil Roasted Almonds:
Puddings, vanilla, ready-to-eat, fat free have 191 times more Sodium and 27.5 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 7.3 times more Calcium, 73.5 times more Copper, 10.2 times more Iron, 39.1 times more Magnesium, 615 times more Manganese, 8.6 times more Phosphorus, 6.5 times more Potassium, 2.4 times more Selenium and 13.3 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
Comparison of macro-nutrients per 100 grams:
Puddings, vanilla, ready-to-eat, fat free have 3.3 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 6.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and 10.5 times more Protein than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Oil Roasted Almonds have similar amounts of Carbohydrate per 100 g.
Both Puddings, vanilla, ready-to-eat, fat free as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.