Comparing Nutrients in 500 calories Puddings, vanilla, ready-to-eat, fat freeVS Oil Roasted Almonds

Weight per 500 calories

Puddings, vanilla, ready-to-eat, fat free

562g

Oil Roasted Almonds

82.4g

Oil Roasted Almonds have 6.8 times more energy per unit of mass than Puddings, vanilla, ready-to-eat, fat free, which is very high in comparison to other foods. Puddings, vanilla, ready-to-eat, fat free having average energy density.

Which food has more nutrients per 500 calories - Puddings, vanilla, ready-to-eat, fat free or Oil Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Puddings, vanilla, ready-to-eat, fat free

91%

Oil Roasted Almonds

13%

76%

11%

500 kcal ▼

Macro Nutrients

Puddings, vanilla, ready-to-eat, fat freevs Oil Roasted Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

47%45.4g

0 gvs45.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

11%3.47g

0 gvs3.47 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

65.5%11g

0 gvs11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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87%113g

Carbohydrate

11.2%14.6g

113 gvs14.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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117%85g

Sugars

5.17%3.75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

85 gvs3.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.033g

NA gvs0.033 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.6g

NA gvs3.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

22.8%8.65g

0 gvs8.65 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.3%11.3g

Protein

31.2%17.5g

11.3 gvs17.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, vanilla, ready-to-eat, fat freevs Oil Roasted Almonds

0.62%5.6μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

5.6 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.3%0.12mg

Vitamin B1

6.3%0.076mg

Thiamine

0.12 mgvs0.076 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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38%0.49mg

Vitamin B2

49.5%0.64mg

Riboflavin

0.49 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.83%0.29mg

Vitamin B3

19%3mg

Niacin, nicotinic acid, niacinamide

0.29 mgvs3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22%1.1mg

Vitamin B5

3.77%0.19mg

Pantothenic acid

1.1 mgvs0.19 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.2%0.11mg

Vitamin B6

7.48%0.097mg

Pyridoxine

0.11 mgvs0.097 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.2%17μg

Vitamin B9

5.56%22.2μg

Folates and Folic Acid

17 μgvs22.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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49%1.18μg

Vitamin B12

0%0μg

Cobalamin

1.18 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.5%6.74mg

Vitamin C

0%0mg

Ascorbic acid

6.74 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

143%21.4mg

Tocopherols and Tocotrienols

0 mgvs21.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, vanilla, ready-to-eat, fat freevs Oil Roasted Almonds

22.5%225mg

Calcium

24%240mg

225 mgvs240 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.1%0.073mg

Copper

87.4%0.79mg

0.073 mgvs0.79 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25.3%2.02mg

Iron

38%3.03mg

2.02 mgvs3.03 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.36%39.3mg

Magnesium

53.7%226mg

39.3 mgvs226 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.98%0.022mg

Manganese

88%2.03mg

0.022 mgvs2.03 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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43.3%303mg

Phosphorus

55%384mg

303 mgvs384 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18%607mg

Potassium

17%576mg

607 mgvs576 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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17.4%9.55μg

Selenium

6.14%3.38μg

9.55 μgvs3.38 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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71.5%1073mg

Sodium

0.055%0.82mg

1073 mgvs0.82 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.7%1.3mg

Zinc

23%2.53mg

1.3 mgvs2.53 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.7%432g

Water

0.062%2.3g

432 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Puddings, vanilla, ready-to-eat, fat free vs Oil Roasted Almonds:

Puddings, vanilla, ready-to-eat, fat free have 1.6 times more Vitamin B1, 5.8 times more Vitamin B5, more Vitamin B12 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.3 times more Vitamin B2, 10.3 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin E than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Oil Roasted Almonds have similar amounts of Vitamin B6 per 500 kcal.
Both Puddings, vanilla, ready-to-eat, fat free as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Puddings, vanilla, ready-to-eat, fat free vs Oil Roasted Almonds:

Puddings, vanilla, ready-to-eat, fat free have 2.8 times more Selenium, 1302.7 times more Sodium and 187.4 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 10.8 times more Copper, 1.5 times more Iron, 5.7 times more Magnesium, 90.2 times more Manganese, 1.3 times more Phosphorus and 2 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Oil Roasted Almonds have similar amounts of Calcium and Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Puddings, vanilla, ready-to-eat, fat free have 7.8 times more Carbohydrate and 22.7 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 1.5 times more Protein than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Oil Roasted Almonds have similar amounts of Energy per 500 kcal.
Both Puddings, vanilla, ready-to-eat, fat free as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Puddings, vanilla, ready-to-eat, fat freeVS Puddings, tapioca, ready-to-eat, fat freeOil Roasted AlmondsVS Puddings, tapioca, ready-to-eat, fat freePuddings, vanilla, ready-to-eat, fat freeVS Almond pasteOil Roasted AlmondsVS Almond paste

Compare Foods

Comparing Nutrients in 500 calories Puddings, vanilla, ready-to-eat, fat freeVS Oil Roasted Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Puddings, vanilla, ready-to-eat, fat free or Oil Roasted Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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