Lets compare vitamin content per 100 grams of Puddings, vanilla, ready-to-eat, fat free vs Almond paste:
Puddings, vanilla, ready-to-eat, fat free have 1.7 times more Vitamin B5, more Vitamin B12 and 12 times more Vitamin C than Almond paste.
While Almond paste contains 3.7 times more Vitamin B1, 4.7 times more Vitamin B2, 27.3 times more Vitamin B3, 1.9 times more Vitamin B6, 24.3 times more Vitamin B9 and more Vitamin E than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free as well as Almond paste have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Puddings, vanilla, ready-to-eat, fat free vs Almond paste:
Puddings, vanilla, ready-to-eat, fat free have 21.2 times more Sodium and 5.5 times more Water than Almond paste.
While Almond paste contains 4.3 times more Calcium, 34.9 times more Copper, 4.4 times more Iron, 18.6 times more Magnesium, 214 times more Manganese, 4.8 times more Phosphorus, 2.9 times more Potassium, 2.5 times more Selenium and 6.4 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
Comparison of macro-nutrients per 100 grams:
Almond paste contains 5.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.4 times more Carbohydrate, 2.4 times more Sugars, more Fiber and 4.5 times more Protein than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.