Compare Nutrients / 100g VS
Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Compare Nutrients in 100 grams Puddings, vanilla, dry mix, instantVS Baked White Potatoes

Macros Ratio

ProteinsFatsCarbs

Puddings, vanilla, dry mix, instant
0%
1%
99%
Baked White Potatoes
9%
1%
90%

Vitamins

100gRDA for Men 19-30 years
Puddings, vanilla, dry mix, instantBaked White Potatoes
Vitamin A
0.11%
0.11%
1 μg1 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
0.17%
4%
0.002 mg0.048 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
2.15%
3.3%
0.028 mg0.043 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
0.04%
9.55%
0.006 mg1.528 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
0.15%
16%
0.002 mg0.211 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0.83%
0%
0.02 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
14%
0 mg12.6 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
0.13%
0.27%
0.02 mg0.04 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0.08%
2.25%
0.1 μg2.7 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
0%
9.5%
0 μg38 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Puddings, vanilla, dry mix, instantBaked White Potatoes
Calcium
1.2%
1%
12 mg10 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
10%
14%
0.093 mg0.127 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
0.13%
8%
0.01 mg0.64 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
0.25%
6.75%
1 mg27 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
0%
8.2%
0 mg0.189 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
101%
10.7%
705 mg75 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
0.35%
16%
12 mg544 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
1.27%
0.91%
0.7 μg0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
93%
0.47%
1400 mg7 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
0.55%
3.2%
0.06 mg0.35 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Puddings, vanilla, dry mix, instant vs Baked White Potatoes:
Baked Whole White Potatoes contain 24 times more Thiamine, 1.5 times more Vitamin B2, 254.7 times more Vitamin B3, 105.5 times more Vitamin B6 and 27 times more Vitamin K than Puddings, vanilla, dry mix, instant. Both Puddings, vanilla, dry mix, instant as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin E in 100g.

Comparing minerals per 100 grams for Puddings, vanilla, dry mix, instant vs Baked White Potatoes:
Puddings, vanilla, dry mix, instant have 9.4 times more Phosphorus, 1.4 times more Selenium and 200 times more Sodium than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 1.4 times more Copper, 64 times more Iron, 27 times more Magnesium, 45.3 times more Potassium and 5.8 times more Zinc than Puddings, vanilla, dry mix, instant. Both Puddings, vanilla, dry mix, instant and Baked Whole White Potatoes have similar amounts of Calcium per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Puddings, vanilla, dry mix, instantBaked White Potatoes
Energy
13%
3.17%
377 kcal92 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
0.62%
0.15%
0.6 g0.15 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
0%
3.75%
0 g2.1 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
71%
16%
92.9 g21.08 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
128%
2.1%
92.9 g1.53 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
0%
5.53%
0 g2.1 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
1.35%
0.13%
0.432 g0.04 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0.06%
0.94%
0.001 g0.015 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.05%
0.29%
0.009 g0.049 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.07%
2.04%
2.6 g75.43 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Puddings, vanilla, dry mix, instant have 4.1 times more Energy, 4.4 times more Carbohydrate, 60.7 times more Sugars and 10.8 times more Saturated Fat than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 29 times more Water than Puddings, vanilla, dry mix, instant. Both Puddings, vanilla, dry mix, instant as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3 and Omega 6 in 100g.