Lets compare vitamin content per 1 pound of Puddings, vanilla, dry mix, instant vs Baked White Potatoes:
Baked Whole White Potatoes contain 24 times more Vitamin B1, 1.5 times more Vitamin B2, 254.7 times more Vitamin B3, 14.7 times more Vitamin B5, 105.5 times more Vitamin B6, more Vitamin B9, more Vitamin C and 27 times more Vitamin K than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Puddings, vanilla, dry mix, instant vs Baked White Potatoes:
Puddings, vanilla, dry mix, instant have 9.4 times more Phosphorus, 1.4 times more Selenium and 200 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Copper, 64 times more Iron, 27 times more Magnesium, more Manganese, 45.3 times more Potassium, 5.8 times more Zinc and 29 times more Water than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant and Baked Whole White Potatoes have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Puddings, vanilla, dry mix, instant have 4.1 times more Energy, 10.8 times more Saturated Fat, 4.4 times more Carbohydrate and 60.7 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.