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Comparing Nutrients in 100 calories Puddings, vanilla, dry mix, instantVS Baked White Potatoes

Weight per 100 calories

Puddings, vanilla, dry mix, instant
26.5g
Baked White Potatoes
109g

Puddings, vanilla, dry mix, instant have 4.1 times more energy per 100g than Baked White Potatoes. It has high energy density when compared to other foods. Baked Whole White Potatoes having average energy density.

Which food has more nutrients per 100 calories - Puddings, vanilla, dry mix, instant or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Puddings, vanilla, dry mix, instant
0%
1%
99%
Baked White Potatoes
9%
1%
90%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy
0.16%0.16g
Fat
0.17%0.16g
0.16 gvs0.16 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat
0.36%0.11g
Saturated Fat
0.14%0.043g
0.11 gvs0.043 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat
0.017%0g
Omega 3
1%0.016g
0 gvs0.016 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.014%0.002g
Omega 6
0.31%0.053g
0.002 gvs0.053 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%24.6g
Carbohydrate
17.6%23g
24.6 gvs23 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
34%24.6g
Sugars
2.3%1.66g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
24.6 gvs1.66 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
0.54%0.39g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.39 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose
NA
Glucose
%0.68g
NA gvs0.68 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.43g
NA gvs0.43 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
6%2.3g
0 gvs2.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
0%0g
Protein
4.08%2.3g
0 gvs2.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0.029%0.27μg
Vitamin A
0.12%1.1μg
RAE, retinol activity equivalents
0.27 μgvs1.1 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
0.044%0.001mg
Vitamin B1
4.35%0.052mg
Thiamine
0.001 mgvs0.052 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1
0.57%0.007mg
Vitamin B2
3.6%0.047mg
Riboflavin
0.007 mgvs0.047 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2
0.01%0.002mg
Vitamin B3
10.4%1.66mg
Niacin, nicotinic acid, niacinamide
0.002 mgvs1.66 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0.14%0.007mg
Vitamin B5
8.33%0.42mg
Pantothenic acid
0.007 mgvs0.42 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0.041%0.001mg
Vitamin B6
17.6%0.23mg
Pyridoxine
0.001 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7
0%0μg
Vitamin B9
10.3%41.3μg
Folates and Folic Acid
0 μgvs41.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.22%0.005μg
Vitamin B12
0%0μg
Cobalamin
0.005 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
15.2%13.7mg
Ascorbic acid
0 mgvs13.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D
0.035%0.005mg
Vitamin E
0.29%0.043mg
Tocopherols and Tocotrienols
0.005 mgvs0.043 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.022%0.027μg
Vitamin K
2.45%2.93μg
Phytomenadione or phylloquinone
0.027 μgvs2.93 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.32%3.2mg
Calcium
1.1%11mg
3.2 mgvs11 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium
2.74%0.025mg
Copper
15.3%0.14mg
0.025 mgvs0.14 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
0.033%0.003mg
Iron
8.7%0.7mg
0.003 mgvs0.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.063%0.27mg
Magnesium
7%29.3mg
0.27 mgvs29.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg
Manganese
8.93%0.21mg
0 mgvs0.21 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum
26.7%187mg
Phosphorus
11.6%81.5mg
187 mgvs81.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
0.094%3.2mg
Potassium
17.4%591mg
3.2 mgvs591 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium
0.34%0.19μg
Selenium
0.99%0.54μg
0.19 μgvs0.54 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
24.8%371mg
Sodium
0.51%7.6mg
371 mgvs7.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium
0.14%0.016mg
Zinc
3.46%0.38mg
0.016 mgvs0.38 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc
0.019%0.69g
Water
2.2%82g
0.69 gvs82 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Puddings, vanilla, dry mix, instant vs Baked White Potatoes:
Comparing minerals per 100 calories for Puddings, vanilla, dry mix, instant vs Baked White Potatoes:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: