Comparing Nutrients in 100 grams Puddings, chocolate, ready-to-eat, fat freeVS Puddings, tapioca, ready-to-eat, fat free

Macros Ratio

Protein Fat Carbs

Puddings, chocolate, ready-to-eat, fat free

89%

Puddings, tapioca, ready-to-eat, fat free

91%

100 g ▼

Macro Nutrients

Puddings, chocolate, ready-to-eat, fat freevs Puddings, tapioca, ready-to-eat, fat free

3.2%93kcal

Energy

3.24%94kcal

93 kcalvs94 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.31%0.3g

Fat

0.36%0.35g

0.3 gvs0.35 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.38%0.12g

0 gvs0.12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.012%0.002g

0 gvs0.002 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.34%1mg

Cholesterol

0.34%1mg

1 mgvs1 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%21g

Carbohydrate

16.4%21.3g

21 gvs21.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21.7%15.8g

Sugars

19.6%14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15.8 gvs14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.79%0.3g

Fiber

0%0g

0.3 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.45%1.93g

Protein

2.57%1.44g

1.93 gvs1.44 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, chocolate, ready-to-eat, fat freevs Puddings, tapioca, ready-to-eat, fat free

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.5%0.018mg

Vitamin B1

1.1%0.013mg

Thiamine

0.018 mgvs0.013 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.7%0.074mg

Vitamin B2

5.77%0.075mg

Riboflavin

0.074 mgvs0.075 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.54%0.087mg

Vitamin B3

0.63%0.1mg

Niacin, nicotinic acid, niacinamide

0.087 mgvs0.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.96%0.15mg

Vitamin B5

0.6%0.03mg

Pantothenic acid

0.15 mgvs0.03 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.23%0.016mg

Vitamin B6

1.54%0.02mg

Pyridoxine

0.016 mgvs0.02 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.75%3μg

Vitamin B9

0.5%2μg

Folates and Folic Acid

3 μgvs2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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6.25%0.15μg

Vitamin B12

13%0.31μg

Cobalamin

0.15 μgvs0.31 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.33%0.3mg

Ascorbic acid

0 mgvs0.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0.067%0.01mg

Tocopherols and Tocotrienols

0 mgvs0.01 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.083%0.1μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.1 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, chocolate, ready-to-eat, fat freevs Puddings, tapioca, ready-to-eat, fat free

3.9%39mg

Calcium

5.2%52mg

39 mgvs52 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.22%0.083mg

Copper

2%0.018mg

0.083 mgvs0.018 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21%1.7mg

Iron

1.38%0.11mg

1.7 mgvs0.11 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.57%15mg

Magnesium

1.2%5mg

15 mgvs5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.4%0.078mg

Manganese

0.48%0.011mg

0.078 mgvs0.011 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.7%54mg

Phosphorus

9.43%66mg

54 mgvs66 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.1%208mg

Potassium

2.06%70mg

208 mgvs70 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg

Selenium

0%0μg

1.6 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10.3%154mg

Sodium

12.5%187mg

154 mgvs187 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.73%0.3mg

Zinc

1.55%0.17mg

0.3 mgvs0.17 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.06%76.2g

Water

2.06%76.3g

76.2 gvs76.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Puddings, chocolate, ready-to-eat, fat free vs Puddings, tapioca, ready-to-eat, fat free:

Puddings, chocolate, ready-to-eat, fat free have 1.4 times more Vitamin B1 and 4.9 times more Vitamin B5 than Puddings, tapioca, ready-to-eat, fat free.
While Puddings, tapioca, ready-to-eat, fat free contain 2.1 times more Vitamin B12 than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free and Puddings, tapioca, ready-to-eat, fat free have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Puddings, chocolate, ready-to-eat, fat free as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 g.

Comparing minerals per 100 grams for Puddings, chocolate, ready-to-eat, fat free vs Puddings, tapioca, ready-to-eat, fat free:

Puddings, chocolate, ready-to-eat, fat free have 4.6 times more Copper, 15.4 times more Iron, 3 times more Magnesium, 7.1 times more Manganese, 3 times more Potassium, more Selenium and 1.8 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
While Puddings, tapioca, ready-to-eat, fat free contain 1.3 times more Calcium than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free and Puddings, tapioca, ready-to-eat, fat free have similar amounts of Phosphorus, Sodium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Puddings, chocolate, ready-to-eat, fat free have 1.3 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free and Puddings, tapioca, ready-to-eat, fat free have similar amounts of Energy, Carbohydrate and Sugars per 100 g.
Both Puddings, chocolate, ready-to-eat, fat free as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 100 g.

Compare more foods per 100 g:

Puddings, chocolate, ready-to-eat, fat freeVS Frostings, chocolate, creamy, dry mixPuddings, tapioca, ready-to-eat, fat freeVS Frostings, chocolate, creamy, dry mix

Compare Foods

Comparing Nutrients in 100 grams Puddings, chocolate, ready-to-eat, fat freeVS Puddings, tapioca, ready-to-eat, fat free

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: