Comparing Nutrients in 5 ounces Puddings, chocolate, ready-to-eat, fat freeVS Puddings, tapioca, ready-to-eat, fat free

Macros Ratio

Protein Fat Carbs

Puddings, chocolate, ready-to-eat, fat free

89%

Puddings, tapioca, ready-to-eat, fat free

91%

5 oz ▼

Macro Nutrients

Puddings, chocolate, ready-to-eat, fat freevs Puddings, tapioca, ready-to-eat, fat free

4.55%132kcal

Energy

4.6%133kcal

132 kcalvs133 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy

0.44%0.43g

Fat

0.51%0.5g

0.43 gvs0.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat

0%0g

Saturated Fat

0.54%0.17g

0 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat

0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3

0%0g

Omega 6

0.017%0.003g

0 gvs0.003 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6

0.49%1.4mg

Cholesterol

0.49%1.4mg

1.4 mgvs1.4 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol

22.8%29.6g

Carbohydrate

23.2%30.2g

29.6 gvs30.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate

30.8%22.3g

Sugars

27.7%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

22.3 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose

1.1%0.43g

Fiber

0%0g

0.43 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber

4.9%2.74g

Protein

3.64%2.04g

2.74 gvs2.04 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Puddings, chocolate, ready-to-eat, fat freevs Puddings, tapioca, ready-to-eat, fat free

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A

2.13%0.026mg

Vitamin B1

1.54%0.018mg

Thiamine

0.026 mgvs0.018 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1

8.07%0.1mg

Vitamin B2

8.18%0.11mg

Riboflavin

0.1 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2

0.77%0.12mg

Vitamin B3

0.89%0.14mg

Niacin, nicotinic acid, niacinamide

0.12 mgvs0.14 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

4.2%0.21mg

Vitamin B5

0.85%0.043mg

Pantothenic acid

0.21 mgvs0.043 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

1.74%0.023mg

Vitamin B6

2.2%0.028mg

Pyridoxine

0.023 mgvs0.028 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7

1.06%4.25μg

Vitamin B9

0.71%2.83μg

Folates and Folic Acid

4.25 μgvs2.83 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9

8.86%0.21μg

Vitamin B12

18.3%0.44μg

Cobalamin

0.21 μgvs0.44 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0.47%0.43mg

Ascorbic acid

0 mgvs0.43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D

0%0mg

Vitamin E

0.094%0.014mg

Tocopherols and Tocotrienols

0 mgvs0.014 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E

0.12%0.14μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.14 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Sweets rich in Vitamin K

Minerals

Puddings, chocolate, ready-to-eat, fat freevs Puddings, tapioca, ready-to-eat, fat free

5.53%55.3mg

Calcium

7.37%73.7mg

55.3 mgvs73.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium

13%0.12mg

Copper

2.83%0.026mg

0.12 mgvs0.026 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride

30%2.4mg

Iron

1.95%0.16mg

2.4 mgvs0.16 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron

5.06%21.3mg

Magnesium

1.7%7.1mg

21.3 mgvs7.1 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium

4.8%0.11mg

Manganese

0.68%0.016mg

0.11 mgvs0.016 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum

11%76.5mg

Phosphorus

13.4%94mg

76.5 mgvs94 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus

8.67%295mg

Potassium

2.9%99mg

295 mgvs99 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium

4.12%2.27μg

Selenium

0%0μg

2.27 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium

14.6%218mg

Sodium

17.7%265mg

218 mgvs265 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium

3.87%0.43mg

Zinc

2.2%0.24mg

0.43 mgvs0.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc

2.92%108g

Water

2.92%108g

108 gvs108 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water

Lets compare vitamin content per 5 ounces of Puddings, chocolate, ready-to-eat, fat free vs Puddings, tapioca, ready-to-eat, fat free:

Puddings, chocolate, ready-to-eat, fat free have 1.4 times more Vitamin B1 and 4.9 times more Vitamin B5 than Puddings, tapioca, ready-to-eat, fat free.
While Puddings, tapioca, ready-to-eat, fat free contain 2.1 times more Vitamin B12 than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free and Puddings, tapioca, ready-to-eat, fat free have similar amounts of Vitamin B2 and Vitamin B6 per 5 oz.
Both Puddings, chocolate, ready-to-eat, fat free as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Puddings, chocolate, ready-to-eat, fat free vs Puddings, tapioca, ready-to-eat, fat free:

Puddings, chocolate, ready-to-eat, fat free have 4.6 times more Copper, 15.4 times more Iron, 3 times more Magnesium, 7.1 times more Manganese, 3 times more Potassium, more Selenium and 1.8 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
While Puddings, tapioca, ready-to-eat, fat free contain 1.3 times more Calcium than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free and Puddings, tapioca, ready-to-eat, fat free have similar amounts of Phosphorus, Sodium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Puddings, chocolate, ready-to-eat, fat free have 1.3 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free and Puddings, tapioca, ready-to-eat, fat free have similar amounts of Energy, Carbohydrate and Sugars per 5 oz.
Both Puddings, chocolate, ready-to-eat, fat free as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 5 oz.

Compare more foods per 5 oz:

Puddings, chocolate, ready-to-eat, fat freeVS Frostings, chocolate, creamy, dry mixPuddings, tapioca, ready-to-eat, fat freeVS Frostings, chocolate, creamy, dry mix

Compare Foods

Comparing Nutrients in 5 ounces Puddings, chocolate, ready-to-eat, fat freeVS Puddings, tapioca, ready-to-eat, fat free

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: