Comparing Nutrients in 1 pound Puddings, chocolate, ready-to-eat, fat freeVS Puddings, tapioca, ready-to-eat, fat free

Macros Ratio

Protein Fat Carbs

Puddings, chocolate, ready-to-eat, fat free

89%

Puddings, tapioca, ready-to-eat, fat free

91%

1 lb ▼

Macro Nutrients

Puddings, chocolate, ready-to-eat, fat freevs Puddings, tapioca, ready-to-eat, fat free

14.5%422kcal

Energy

14.7%426kcal

422 kcalvs426 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.4%1.36g

Fat

1.64%1.6g

1.36 gvs1.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

1.73%0.55g

0 gvs0.55 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.053%0.009g

0 gvs0.009 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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1.56%4.54mg

Cholesterol

1.56%4.54mg

4.54 mgvs4.54 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73%95g

Carbohydrate

74.4%97g

95 gvs97 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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99%71.4g

Sugars

88.7%64.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

71.4 gvs64.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.6%1.36g

Fiber

0%0g

1.36 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.6%8.75g

Protein

11.7%6.53g

8.75 gvs6.53 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, chocolate, ready-to-eat, fat freevs Puddings, tapioca, ready-to-eat, fat free

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.8%0.082mg

Vitamin B1

4.9%0.059mg

Thiamine

0.082 mgvs0.059 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26%0.34mg

Vitamin B2

26%0.34mg

Riboflavin

0.34 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.47%0.39mg

Vitamin B3

2.86%0.46mg

Niacin, nicotinic acid, niacinamide

0.39 mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.4%0.67mg

Vitamin B5

2.72%0.14mg

Pantothenic acid

0.67 mgvs0.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.6%0.073mg

Vitamin B6

6.98%0.091mg

Pyridoxine

0.073 mgvs0.091 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.4%13.6μg

Vitamin B9

2.27%9.07μg

Folates and Folic Acid

13.6 μgvs9.07 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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28.3%0.68μg

Vitamin B12

58.6%1.4μg

Cobalamin

0.68 μgvs1.4 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1.5%1.36mg

Ascorbic acid

0 mgvs1.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0.3%0.045mg

Tocopherols and Tocotrienols

0 mgvs0.045 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.38%0.45μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.45 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, chocolate, ready-to-eat, fat freevs Puddings, tapioca, ready-to-eat, fat free

17.7%177mg

Calcium

23.6%236mg

177 mgvs236 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42%0.38mg

Copper

9.07%0.082mg

0.38 mgvs0.082 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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96%7.67mg

Iron

6.24%0.5mg

7.67 mgvs0.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%68mg

Magnesium

5.4%22.7mg

68 mgvs22.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15.4%0.35mg

Manganese

2.17%0.05mg

0.35 mgvs0.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35%245mg

Phosphorus

42.8%299mg

245 mgvs299 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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27.7%943mg

Potassium

9.34%318mg

943 mgvs318 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13%7.26μg

Selenium

0%0μg

7.26 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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46.6%699mg

Sodium

56.5%848mg

699 mgvs848 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.4%1.36mg

Zinc

7%0.77mg

1.36 mgvs0.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.35%346g

Water

9.35%346g

346 gvs346 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Puddings, chocolate, ready-to-eat, fat free vs Puddings, tapioca, ready-to-eat, fat free:

Puddings, chocolate, ready-to-eat, fat free have 1.4 times more Vitamin B1 and 4.9 times more Vitamin B5 than Puddings, tapioca, ready-to-eat, fat free.
While Puddings, tapioca, ready-to-eat, fat free contain 2.1 times more Vitamin B12 than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free and Puddings, tapioca, ready-to-eat, fat free have similar amounts of Vitamin B2 and Vitamin B6 per 1 lb.
Both Puddings, chocolate, ready-to-eat, fat free as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Puddings, chocolate, ready-to-eat, fat free vs Puddings, tapioca, ready-to-eat, fat free:

Puddings, chocolate, ready-to-eat, fat free have 4.6 times more Copper, 15.4 times more Iron, 3 times more Magnesium, 7.1 times more Manganese, 3 times more Potassium, more Selenium and 1.8 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
While Puddings, tapioca, ready-to-eat, fat free contain 1.3 times more Calcium than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free and Puddings, tapioca, ready-to-eat, fat free have similar amounts of Phosphorus, Sodium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Puddings, chocolate, ready-to-eat, fat free have 1.3 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free and Puddings, tapioca, ready-to-eat, fat free have similar amounts of Energy, Carbohydrate and Sugars per 1 lb.
Both Puddings, chocolate, ready-to-eat, fat free as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 1 lb.

Compare more foods per 1 lb:

Puddings, chocolate, ready-to-eat, fat freeVS Frostings, chocolate, creamy, dry mixPuddings, tapioca, ready-to-eat, fat freeVS Frostings, chocolate, creamy, dry mix

Compare Foods

Comparing Nutrients in 1 pound Puddings, chocolate, ready-to-eat, fat freeVS Puddings, tapioca, ready-to-eat, fat free

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: