Comparing Nutrients in 100 calories Puddings, chocolate, ready-to-eat, fat freeVS Puddings, tapioca, ready-to-eat, fat free

Weight per 100 calories

Puddings, chocolate, ready-to-eat, fat free

108g

Puddings, tapioca, ready-to-eat, fat free

106g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 100 calories - Puddings, chocolate, ready-to-eat, fat free or Puddings, tapioca, ready-to-eat, fat free?

Macros Ratio

Protein Fat Carbs

Puddings, chocolate, ready-to-eat, fat free

89%

Puddings, tapioca, ready-to-eat, fat free

91%

100 kcal ▼

Macro Nutrients

Puddings, chocolate, ready-to-eat, fat freevs Puddings, tapioca, ready-to-eat, fat free

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.33%0.32g

Fat

0.38%0.37g

0.32 gvs0.37 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.41%0.13g

0 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.013%0.002g

0 gvs0.002 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.37%1.08mg

Cholesterol

0.37%1.06mg

1.08 mgvs1.06 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.3%22.4g

Carbohydrate

17.4%22.7g

22.4 gvs22.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23.4%17g

Sugars

21%15g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17 gvs15 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.85%0.32g

Fiber

0%0g

0.32 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.7%2.08g

Protein

2.74%1.53g

2.08 gvs1.53 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, chocolate, ready-to-eat, fat freevs Puddings, tapioca, ready-to-eat, fat free

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.6%0.019mg

Vitamin B1

1.15%0.014mg

Thiamine

0.019 mgvs0.014 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.12%0.08mg

Vitamin B2

6.14%0.08mg

Riboflavin

0.08 mgvs0.08 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.58%0.094mg

Vitamin B3

0.67%0.11mg

Niacin, nicotinic acid, niacinamide

0.094 mgvs0.11 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.2%0.16mg

Vitamin B5

0.64%0.032mg

Pantothenic acid

0.16 mgvs0.032 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.32%0.017mg

Vitamin B6

1.64%0.021mg

Pyridoxine

0.017 mgvs0.021 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.81%3.23μg

Vitamin B9

0.53%2.13μg

Folates and Folic Acid

3.23 μgvs2.13 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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6.72%0.16μg

Vitamin B12

13.7%0.33μg

Cobalamin

0.16 μgvs0.33 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.35%0.32mg

Ascorbic acid

0 mgvs0.32 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0.071%0.011mg

Tocopherols and Tocotrienols

0 mgvs0.011 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.09%0.11μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.11 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, chocolate, ready-to-eat, fat freevs Puddings, tapioca, ready-to-eat, fat free

4.2%42mg

Calcium

5.53%55.3mg

42 mgvs55.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.9%0.089mg

Copper

2.13%0.019mg

0.089 mgvs0.019 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22.7%1.8mg

Iron

1.46%0.12mg

1.8 mgvs0.12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.84%16mg

Magnesium

1.27%5.3mg

16 mgvs5.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.65%0.084mg

Manganese

0.51%0.012mg

0.084 mgvs0.012 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.3%58mg

Phosphorus

10%70.2mg

58 mgvs70.2 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.58%224mg

Potassium

2.2%74.5mg

224 mgvs74.5 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.13%1.72μg

Selenium

0%0μg

1.72 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11%166mg

Sodium

13.3%199mg

166 mgvs199 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.93%0.32mg

Zinc

1.64%0.18mg

0.32 mgvs0.18 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.2%82g

Water

2.2%81g

82 gvs81 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Puddings, chocolate, ready-to-eat, fat free vs Puddings, tapioca, ready-to-eat, fat free:

Puddings, chocolate, ready-to-eat, fat free have 1.4 times more Vitamin B1 and 5 times more Vitamin B5 than Puddings, tapioca, ready-to-eat, fat free.
While Puddings, tapioca, ready-to-eat, fat free contain 2 times more Vitamin B12 than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free and Puddings, tapioca, ready-to-eat, fat free have similar amounts of Vitamin B2 and Vitamin B6 per 100 kcal.
Both Puddings, chocolate, ready-to-eat, fat free as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Puddings, chocolate, ready-to-eat, fat free vs Puddings, tapioca, ready-to-eat, fat free:

Puddings, chocolate, ready-to-eat, fat free have 4.7 times more Copper, 15.5 times more Iron, 3 times more Magnesium, 7.2 times more Manganese, 3 times more Potassium, more Selenium and 1.8 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
While Puddings, tapioca, ready-to-eat, fat free contain 1.3 times more Calcium than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free and Puddings, tapioca, ready-to-eat, fat free have similar amounts of Phosphorus, Sodium and Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Puddings, chocolate, ready-to-eat, fat free have 1.4 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free and Puddings, tapioca, ready-to-eat, fat free have similar amounts of Energy, Carbohydrate and Sugars per 100 kcal.
Both Puddings, chocolate, ready-to-eat, fat free as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 100 kcal.

Compare more foods per 100 kcal:

Puddings, chocolate, ready-to-eat, fat freeVS Frostings, chocolate, creamy, dry mixPuddings, tapioca, ready-to-eat, fat freeVS Frostings, chocolate, creamy, dry mix

Compare Foods

Comparing Nutrients in 100 calories Puddings, chocolate, ready-to-eat, fat freeVS Puddings, tapioca, ready-to-eat, fat free

Weight per 100 calories

Which food has more nutrients per 100 calories - Puddings, chocolate, ready-to-eat, fat free or Puddings, tapioca, ready-to-eat, fat free?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: