## Macros Ratio

ProteinsFatsCarbs

**Puddings, all flavors except chocolate, low calorie, regular, dry mix****Broccoli****Lets compare vitamin content per 100 grams of Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Broccoli:**

**Raw Broccoli** contains 15.6 times more **Vitamin E** and 92.7 times more **Vitamin K** than Puddings, all flavors except chocolate, low calorie, regular, dry mix.

**Comparing minerals per 100 grams for Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Broccoli:**

**Puddings, all flavors except chocolate, low calorie, regular, dry mix** have 53.5 times more **Sodium** than Raw Broccoli. While **Raw Broccoli** contains 1.3 times more **Copper**, 14.6 times more **Iron**, 5.5 times more **Phosphorus**, 17.6 times more **Potassium**, 2.8 times more **Selenium** and 2.2 times more **Zinc** than Puddings, all flavors except chocolate, low calorie, regular, dry mix. Both Puddings, all flavors except chocolate, low calorie, regular, dry mix and Raw Broccoli have similar amounts of Calcium and Magnesium per 100 g.

**Comparison of macro-nutrients per 100 grams:**

**Puddings, all flavors except chocolate, low calorie, regular, dry mix** have 10.3 times more **Energy**, 13 times more **Carbohydrate** and 1.7 times more **Sugars** than Raw Broccoli. While **Raw Broccoli** contains 1.8 times more **Protein**, 2.9 times more **Fiber** and 8.9 times more **Water** than Puddings, all flavors except chocolate, low calorie, regular, dry mix. Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Raw Broccoli have insufficient amounts of Fat and Omega 6 in 100 g.

## Compare more foods per 100 g:

Puddings, all flavors except chocolate, low calorie, regular, dry mix VS Puddings, all flavors except chocolate, low calorie, instant, dry mixBroccoli VS Puddings, all flavors except chocolate, low calorie, instant, dry mixPuddings, all flavors except chocolate, low calorie, regular, dry mix VS Boiled BroccoliBroccoli VS Boiled Broccoli