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Comparing Nutrients in 100 grams Puddings, all flavors except chocolate, low calorie, regular, dry mixVS Boiled Broccoli

Macros Ratio

Protein Fat Carbs

Puddings, all flavors except chocolate, low calorie, regular, dry mix
2%
0%
98%
Boiled Broccoli
23%
9%
68%
100 g ▼

Macro Nutrients

12%351kcal
Energy
1.2%35kcal
351 kcalvs35 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.1%0.1g
Fat
0.42%0.41g
0.1 gvs0.41 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.056%0.018g
Saturated Fat
0.25%0.079g
0.018 gvs0.079 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
7.44%0.12g
0 gvs0.12 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.29%0.05g
Omega 6
0.3%0.051g
0.05 gvs0.051 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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66%86g
Carbohydrate
5.52%7.18g
86 gvs7.18 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4%2.9g
Sugars
1.9%1.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.9 gvs1.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
1.02%0.74g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.74 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.49g
NA gvs0.49 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.08g
NA gvs0.08 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.37%0.9g
Fiber
8.7%3.3g
0.9 gvs3.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.86%1.6g
Protein
4.25%2.38g
1.6 gvs2.38 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
8.56%77μg
RAE, retinol activity equivalents
0 μgvs77 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
5.25%0.063mg
Thiamine
0 mgvs0.063 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
9.46%0.12mg
Riboflavin
0 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
3.46%0.55mg
Niacin, nicotinic acid, niacinamide
0 mgvs0.55 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
12.3%0.62mg
Pantothenic acid
NA mgvs0.62 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
15.4%0.2mg
Pyridoxine
0 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
27%108μg
Folates and Folic Acid
0 μgvs108 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
72%65mg
Ascorbic acid
0 mgvs65 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.33%0.05mg
Vitamin E
9.67%1.45mg
Tocopherols and Tocotrienols
0.05 mgvs1.45 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.92%1.1μg
Vitamin K
118%141μg
Phytomenadione or phylloquinone
1.1 μgvs141 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.9%49mg
Calcium
4%40mg
49 mgvs40 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.44%0.04mg
Copper
6.78%0.061mg
0.04 mgvs0.061 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.1%4μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs4 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.63%0.05mg
Iron
8.38%0.67mg
0.05 mgvs0.67 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.05%17mg
Magnesium
5%21mg
17 mgvs21 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
8.43%0.19mg
NA mgvs0.19 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.7%12mg
Phosphorus
9.57%67mg
12 mgvs67 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.53%18mg
Potassium
8.6%293mg
18 mgvs293 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.64%0.9μg
Selenium
2.9%1.6μg
0.9 μgvs1.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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118%1765mg
Sodium
2.73%41mg
1765 mgvs41 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.73%0.19mg
Zinc
4.1%0.45mg
0.19 mgvs0.45 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.28%10.4g
Water
2.4%89.3g
10.4 gvs89.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Boiled Broccoli:
Comparing minerals per 100 grams for Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Boiled Broccoli:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: