Lets compare vitamin content per 100 grams of Pretzels, soft, unsalted vs Almonds:
Pretzels, soft, unsalted have 2 times more Vitamin B1 and more Vitamin K than Almonds.
While Almonds contain 3.9 times more Vitamin B2, 6.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 47.5 times more Vitamin E than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted and Almonds have similar amounts of Vitamin B3 per 100 g.
Both Pretzels, soft, unsalted as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pretzels, soft, unsalted vs Almonds:
Pretzels, soft, unsalted have 4.2 times more Selenium and 252 times more Sodium than Almonds.
While Almonds contain 11.7 times more Calcium, 8.2 times more Copper, 12.9 times more Magnesium, 6.1 times more Phosphorus, 8.3 times more Potassium and 3.3 times more Zinc than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted and Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Pretzels, soft, unsalted have 18.3 times more Omega 3 and 3.3 times more Carbohydrate than Almonds.
While Almonds contain 1.7 times more Energy, 16.1 times more Fat, 5.5 times more Saturated Fat, 13.8 times more Omega 6, 17.4 times more Sugars, 7.4 times more Fiber and 2.6 times more Protein than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.