Comparing Nutrients in 100 grams Pretzels, soft, unsaltedVS Salted Soy Chips

Macros Ratio

Protein Fat Carbs

Pretzels, soft, unsalted

10%

82%

Salted Soy Chips

28%

17%

55%

100 g ▼

Macro Nutrients

Pretzels, soft, unsaltedvs Salted Soy Chips

12%345kcal

Energy

13.3%385kcal

345 kcalvs385 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.2%3.1g

Fat

7.58%7.35g

3.1 gvs7.35 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.17%0.7g

Saturated Fat

3.44%1.1g

0.7 gvs1.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.44%0.055g

Omega 3

25%0.4g

0.055 gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.25%0.89g

Omega 6

21.3%3.62g

0.89 gvs3.62 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54.6%71g

Carbohydrate

41%53g

71 gvs53 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.34%0.25g

Sugars

2.5%1.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.25 gvs1.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.47%1.7g

Fiber

9.2%3.5g

1.7 gvs3.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.6%8.2g

Protein

47.3%26.5g

8.2 gvs26.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pretzels, soft, unsaltedvs Salted Soy Chips

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34%0.41mg

Vitamin B1

27.8%0.33mg

Thiamine

0.41 mgvs0.33 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22.3%0.29mg

Vitamin B2

27%0.35mg

Riboflavin

0.29 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26.7%4.27mg

Vitamin B3

18.6%2.98mg

Niacin, nicotinic acid, niacinamide

4.27 mgvs2.98 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

28%1.4mg

Pantothenic acid

NA mgvs1.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.54%0.02mg

Vitamin B6

39.5%0.51mg

Pyridoxine

0.02 mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6%24μg

Vitamin B9

60%240μg

Folates and Folic Acid

24 μgvs240 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.6%0.54mg

Vitamin E

6.73%1mg

Tocopherols and Tocotrienols

0.54 mgvs1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.25%2.7μg

Vitamin K

9.9%12μg

Phytomenadione or phylloquinone

2.7 μgvs12 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pretzels, soft, unsaltedvs Salted Soy Chips

2.3%23mg

Calcium

17%171mg

23 mgvs171 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14%0.13mg

Copper

273%2.46mg

0.13 mgvs2.46 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0%0μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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49%3.92mg

Iron

65%5.2mg

3.92 mgvs5.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5%21mg

Magnesium

40.5%170mg

21 mgvs170 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

88.7%2.04mg

NA mgvs2.04 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.3%79mg

Phosphorus

1%7mg

79 mgvs7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.6%88mg

Potassium

0.21%7mg

88 mgvs7 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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31.3%17μg

Selenium

22%12μg

17 μgvs12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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17%252mg

Sodium

56%842mg

252 mgvs842 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.55%0.94mg

Zinc

13.6%1.5mg

0.94 mgvs1.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.41%15g

Water

0.23%8.5g

15 gvs8.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Pretzels, soft, unsalted vs Salted Soy Chips:

Pretzels, soft, unsalted have 1.2 times more Vitamin B1 and 1.4 times more Vitamin B3 than Salted Soy Chips or Crisps Snacks.
While Salted Soy Chips or Crisps Snacks contain 25.7 times more Vitamin B6, 10 times more Vitamin B9, 1.9 times more Vitamin E and 4.4 times more Vitamin K than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted and Salted Soy Chips or Crisps Snacks have similar amounts of Vitamin B2 per 100 g.
Both Pretzels, soft, unsalted as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Pretzels, soft, unsalted vs Salted Soy Chips:

Pretzels, soft, unsalted have 11.3 times more Phosphorus, 12.6 times more Potassium and 1.4 times more Selenium than Salted Soy Chips or Crisps Snacks.
While Salted Soy Chips or Crisps Snacks contain 7.4 times more Calcium, 19.5 times more Copper, 1.3 times more Iron, 8.1 times more Magnesium, 3.3 times more Sodium and 1.6 times more Zinc than Pretzels, soft, unsalted.

Comparison of macro-nutrients per 100 grams:

Pretzels, soft, unsalted have 1.3 times more Carbohydrate than Salted Soy Chips or Crisps Snacks.
While Salted Soy Chips or Crisps Snacks contain 2.4 times more Fat, 1.6 times more Saturated Fat, 7.2 times more Omega 3, 4.1 times more Omega 6, 7.2 times more Sugars, 2.1 times more Fiber and 3.2 times more Protein than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted and Salted Soy Chips or Crisps Snacks have similar amounts of Energy per 100 g.
Both Pretzels, soft, unsalted as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Pretzels, soft, unsaltedVS Popcorn, microwave, regular (butter) flavor, made with palm oilSalted Soy ChipsVS Popcorn, microwave, regular (butter) flavor, made with palm oil

Compare Foods

Comparing Nutrients in 100 grams Pretzels, soft, unsaltedVS Salted Soy Chips

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: