Comparing Nutrients in 7 ounces Pretzels, soft, unsaltedVS Salted Soy Chips

Macros Ratio

Protein Fat Carbs

Pretzels, soft, unsalted

10%

82%

Salted Soy Chips

28%

17%

55%

7 oz ▼

Macro Nutrients

Pretzels, soft, unsaltedvs Salted Soy Chips

23.6%685kcal

Energy

26.3%764kcal

685 kcalvs764 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.34%6.15g

Fat

15%14.6g

6.15 gvs14.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.3%1.38g

Saturated Fat

6.83%2.2g

1.38 gvs2.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.82%0.11g

Omega 3

49.4%0.79g

0.11 gvs0.79 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.4%1.77g

Omega 6

42.3%7.2g

1.77 gvs7.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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108%141g

Carbohydrate

81%105g

141 gvs105 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.68%0.5g

Sugars

4.93%3.57g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.5 gvs3.57 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.88%3.37g

Fiber

18.3%6.95g

3.37 gvs6.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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29%16.3g

Protein

94%52.6g

16.3 gvs52.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pretzels, soft, unsaltedvs Salted Soy Chips

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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68%0.81mg

Vitamin B1

55%0.66mg

Thiamine

0.81 mgvs0.66 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44.3%0.58mg

Vitamin B2

53.3%0.69mg

Riboflavin

0.58 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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53%8.47mg

Vitamin B3

37%5.9mg

Niacin, nicotinic acid, niacinamide

8.47 mgvs5.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

55.6%2.78mg

Pantothenic acid

NA mgvs2.78 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.05%0.04mg

Vitamin B6

78.3%1mg

Pyridoxine

0.04 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12%47.6μg

Vitamin B9

119%476μg

Folates and Folic Acid

47.6 μgvs476 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.14%1.07mg

Vitamin E

13.4%2mg

Tocopherols and Tocotrienols

1.07 mgvs2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.47%5.36μg

Vitamin K

19.7%23.6μg

Phytomenadione or phylloquinone

5.36 μgvs23.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pretzels, soft, unsaltedvs Salted Soy Chips

4.56%45.6mg

Calcium

34%339mg

45.6 mgvs339 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27.8%0.25mg

Copper

542%4.87mg

0.25 mgvs4.87 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0%0μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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97%7.78mg

Iron

129%10.3mg

7.78 mgvs10.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.92%41.7mg

Magnesium

80.3%337mg

41.7 mgvs337 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

176%4.05mg

NA mgvs4.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22.4%157mg

Phosphorus

2%14mg

157 mgvs14 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.14%175mg

Potassium

0.41%14mg

175 mgvs14 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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62%34μg

Selenium

43.7%24μg

34 μgvs24 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33.3%500mg

Sodium

111%1671mg

500 mgvs1671 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17%1.87mg

Zinc

27%2.98mg

1.87 mgvs2.98 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.8%29.8g

Water

0.46%17g

29.8 gvs17 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Pretzels, soft, unsalted vs Salted Soy Chips:

Pretzels, soft, unsalted have 1.2 times more Vitamin B1 and 1.4 times more Vitamin B3 than Salted Soy Chips or Crisps Snacks.
While Salted Soy Chips or Crisps Snacks contain 25.7 times more Vitamin B6, 10 times more Vitamin B9, 1.9 times more Vitamin E and 4.4 times more Vitamin K than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted and Salted Soy Chips or Crisps Snacks have similar amounts of Vitamin B2 per 7 oz.
Both Pretzels, soft, unsalted as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Pretzels, soft, unsalted vs Salted Soy Chips:

Pretzels, soft, unsalted have 11.3 times more Phosphorus, 12.6 times more Potassium and 1.4 times more Selenium than Salted Soy Chips or Crisps Snacks.
While Salted Soy Chips or Crisps Snacks contain 7.4 times more Calcium, 19.5 times more Copper, 1.3 times more Iron, 8.1 times more Magnesium, 3.3 times more Sodium and 1.6 times more Zinc than Pretzels, soft, unsalted.

Comparison of macro-nutrients per 7 ounces:

Pretzels, soft, unsalted have 1.3 times more Carbohydrate than Salted Soy Chips or Crisps Snacks.
While Salted Soy Chips or Crisps Snacks contain 2.4 times more Fat, 1.6 times more Saturated Fat, 7.2 times more Omega 3, 4.1 times more Omega 6, 7.2 times more Sugars, 2.1 times more Fiber and 3.2 times more Protein than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted and Salted Soy Chips or Crisps Snacks have similar amounts of Energy per 7 oz.
Both Pretzels, soft, unsalted as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Pretzels, soft, unsaltedVS Popcorn, microwave, regular (butter) flavor, made with palm oilSalted Soy ChipsVS Popcorn, microwave, regular (butter) flavor, made with palm oil

Compare Foods

Comparing Nutrients in 7 ounces Pretzels, soft, unsaltedVS Salted Soy Chips

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: