Comparing Nutrients in 100 grams Pretzels, soft, unsaltedVS Popcorn, microwave, regular (butter) flavor, made with palm oil

Macros Ratio

Protein Fat Carbs

Pretzels, soft, unsalted

10%

82%

Popcorn, microwave, regular (butter) flavor, made with palm oil

51%

43%

100 g ▼

Macro Nutrients

Pretzels, soft, unsaltedvs Popcorn, microwave, regular (butter) flavor, made with palm oil

12%345kcal

Energy

18.4%535kcal

345 kcalvs535 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.2%3.1g

Fat

31%30.2g

3.1 gvs30.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.17%0.7g

Saturated Fat

45.6%14.6g

0.7 gvs14.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.44%0.055g

Omega 3

0.75%0.012g

0.055 gvs0.012 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.25%0.89g

Omega 6

24%4.1g

0.89 gvs4.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54.6%71g

Carbohydrate

44%57.3g

71 gvs57.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.34%0.25g

Sugars

0.41%0.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.25 gvs0.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.3g

NA gvs0.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.47%1.7g

Fiber

26.3%10g

1.7 gvs10 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.6%8.2g

Protein

15%8.4g

8.2 gvs8.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pretzels, soft, unsaltedvs Popcorn, microwave, regular (butter) flavor, made with palm oil

0%0μg

Vitamin A

1%9μg

RAE, retinol activity equivalents

0 μgvs9 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34%0.41mg

Vitamin B1

3.9%0.047mg

Thiamine

0.41 mgvs0.047 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22.3%0.29mg

Vitamin B2

4.6%0.06mg

Riboflavin

0.29 mgvs0.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26.7%4.27mg

Vitamin B3

10%1.6mg

Niacin, nicotinic acid, niacinamide

4.27 mgvs1.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

4%0.2mg

Pantothenic acid

NA mgvs0.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.54%0.02mg

Vitamin B6

24%0.31mg

Pyridoxine

0.02 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6%24μg

Vitamin B9

3.75%15μg

Folates and Folic Acid

24 μgvs15 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.6%0.54mg

Vitamin E

19.4%2.9mg

Tocopherols and Tocotrienols

0.54 mgvs2.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.25%2.7μg

Vitamin K

3.6%4.3μg

Phytomenadione or phylloquinone

2.7 μgvs4.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pretzels, soft, unsaltedvs Popcorn, microwave, regular (butter) flavor, made with palm oil

2.3%23mg

Calcium

2.3%23mg

23 mgvs23 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14%0.13mg

Copper

22.7%0.2mg

0.13 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0%0μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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49%3.92mg

Iron

25.8%2.06mg

3.92 mgvs2.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5%21mg

Magnesium

26%110mg

21 mgvs110 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

33.6%0.77mg

NA mgvs0.77 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.3%79mg

Phosphorus

39.3%275mg

79 mgvs275 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.6%88mg

Potassium

11.6%393mg

88 mgvs393 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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31.3%17μg

Selenium

10.7%5.9μg

17 μgvs5.9 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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17%252mg

Sodium

51%763mg

252 mgvs763 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.55%0.94mg

Zinc

21%2.32mg

0.94 mgvs2.32 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.41%15g

Water

0.024%0.9g

15 gvs0.9 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Pretzels, soft, unsalted vs Popcorn, microwave, regular (butter) flavor, made with palm oil:

Pretzels, soft, unsalted have 8.7 times more Vitamin B1, 4.8 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While Popcorn, microwave, regular (butter) flavor, made with palm oil contains more Vitamin A, 15.5 times more Vitamin B6, 5.4 times more Vitamin E and 1.6 times more Vitamin K than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Pretzels, soft, unsalted vs Popcorn, microwave, regular (butter) flavor, made with palm oil:

Pretzels, soft, unsalted have 1.9 times more Iron and 2.9 times more Selenium than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While Popcorn, microwave, regular (butter) flavor, made with palm oil contains 1.6 times more Copper, 5.2 times more Magnesium, 3.5 times more Phosphorus, 4.5 times more Potassium, 3 times more Sodium and 2.5 times more Zinc than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted and Popcorn, microwave, regular (butter) flavor, made with palm oil have similar amounts of Calcium per 100 g.

Comparison of macro-nutrients per 100 grams:

Pretzels, soft, unsalted have 4.6 times more Omega 3 and 1.2 times more Carbohydrate than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While Popcorn, microwave, regular (butter) flavor, made with palm oil contains 1.6 times more Energy, 9.7 times more Fat, 21 times more Saturated Fat, 4.6 times more Omega 6 and 5.9 times more Fiber than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted and Popcorn, microwave, regular (butter) flavor, made with palm oil have similar amounts of Protein per 100 g.
Both Pretzels, soft, unsalted as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Pretzels, soft, unsaltedVS Salted Soy ChipsPopcorn, microwave, regular (butter) flavor, made with palm oilVS Salted Soy ChipsPretzels, soft, unsaltedVS Snacks, plantain chips, saltedPopcorn, microwave, regular (butter) flavor, made with palm oilVS Snacks, plantain chips, salted

Compare Foods

Comparing Nutrients in 100 grams Pretzels, soft, unsaltedVS Popcorn, microwave, regular (butter) flavor, made with palm oil

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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