Lets compare vitamin content per 100 grams of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Broccoli:
Raw Broccoli contains 11.4 times more Vitamin C than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Comparing minerals per 100 grams for Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Broccoli:
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 1.3 times more Potassium and 10 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 5.2 times more Calcium and 2.4 times more Iron than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and Raw Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 2.4 times more Energy and 2.7 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 7.4 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.