Lets compare vitamin content per 100 grams of White Potatoes vs Oil Roasted Sunflower Seeds:
Raw Whole White Potatoes have 8.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.5 times more Vitamin B1, 8.2 times more Vitamin B2, 3.9 times more Vitamin B3, 24.7 times more Vitamin B5, 3.9 times more Vitamin B6, 13 times more Vitamin B9, 3633 times more Vitamin E and 1.9 times more Vitamin K than Raw Whole White Potatoes.
Both Raw Whole White Potatoes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for White Potatoes vs Oil Roasted Sunflower Seeds:
Raw Whole White Potatoes have 5.3 times more Sodium and 53 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9.7 times more Calcium, 15.6 times more Copper, 8.2 times more Iron, 6 times more Magnesium, 14.3 times more Manganese, 18.4 times more Phosphorus, 260.7 times more Selenium and 18 times more Zinc than Raw Whole White Potatoes.
Both Raw Whole White Potatoes and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 8.6 times more Energy, 513 times more Fat, 271.8 times more Saturated Fat, 8.1 times more Omega 3, 1069 times more Omega 6, 1.5 times more Carbohydrate, 2.7 times more Sugars, 4.4 times more Fiber and 11.9 times more Protein than Raw Whole White Potatoes.
Both Raw Whole White Potatoes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.