Lets compare vitamin content per 100 grams of White Potatoes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1, 2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin C and 1.4 times more Vitamin K than Raw Whole White Potatoes.
Both Raw Whole White Potatoes and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Whole White Potatoes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for White Potatoes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Whole White Potatoes have 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 24.4 times more Sodium and 1.4 times more Zinc than Raw Whole White Potatoes.
Both Raw Whole White Potatoes and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Potassium per 100 g.
Both Raw Whole White Potatoes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Whole White Potatoes have 4 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Energy, 51.3 times more Fat, 41.6 times more Saturated Fat, 1.8 times more Omega 3, 8.8 times more Omega 6, 1.8 times more Carbohydrate and 1.5 times more Protein than Raw Whole White Potatoes.
Both Raw Whole White Potatoes and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 100 g.
Both Raw Whole White Potatoes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.