Lets compare vitamin content per 100 grams of White Potatoes vs Cooked Chopped Frozen Broccoli:
Raw Whole White Potatoes have 1.3 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 2.4 times more Vitamin B2, 3.1 times more Vitamin B9, 4.4 times more Vitamin C, 132 times more Vitamin E and 55.1 times more Vitamin K than Raw Whole White Potatoes.
Both Raw Whole White Potatoes and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B5 per 100 g.
Both Raw Whole White Potatoes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for White Potatoes vs Cooked Chopped Frozen Broccoli:
Raw Whole White Potatoes have 3.4 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus, 2.9 times more Potassium and 1.5 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.7 times more Calcium, 1.5 times more Manganese and 2.3 times more Selenium than Raw Whole White Potatoes.
Both Raw Whole White Potatoes and Boiled Chopped Frozen Broccoli have similar amounts of Iron, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Whole White Potatoes have 2.5 times more Energy and 2.9 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.2 times more Omega 3, 1.3 times more Sugars, 1.3 times more Fiber and 1.8 times more Protein than Raw Whole White Potatoes.
Both Raw Whole White Potatoes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.