Lets compare vitamin content per 100 grams of White Potatoes vs Boiled Broccoli:
Raw Whole White Potatoes have 1.9 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 3.6 times more Vitamin B2, 2.2 times more Vitamin B5, 6 times more Vitamin B9, 7.1 times more Vitamin C, 145 times more Vitamin E and 88.2 times more Vitamin K than Raw Whole White Potatoes.
Both Raw Whole White Potatoes and Boiled and Drained Broccoli have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Raw Whole White Potatoes as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for White Potatoes vs Boiled Broccoli:
Raw Whole White Potatoes have 1.9 times more Copper and 1.4 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.4 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese, 5.3 times more Selenium, 2.6 times more Sodium and 1.6 times more Zinc than Raw Whole White Potatoes.
Both Raw Whole White Potatoes and Boiled and Drained Broccoli have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Whole White Potatoes have 2 times more Energy and 2.2 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 11.9 times more Omega 3, 2.2 times more Fructose, 1.4 times more Fiber and 1.4 times more Protein than Raw Whole White Potatoes.
Both Raw Whole White Potatoes and Boiled and Drained Broccoli have similar amounts of Sugars per 100 g.
Both Raw Whole White Potatoes as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.