Lets compare vitamin content per 100 grams of Baked Russet Potatoes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Baked Whole Russet Potatoes have 1.5 times more Vitamin B2 and 2.1 times more Vitamin B6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin C than Baked Whole Russet Potatoes.
Both Baked Whole Russet Potatoes and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 and Vitamin K per 100 g.
Both Baked Whole Russet Potatoes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Russet Potatoes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Baked Whole Russet Potatoes have 1.4 times more Calcium and 1.4 times more Iron than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper, 1.4 times more Phosphorus and 27.9 times more Sodium than Baked Whole Russet Potatoes.
Both Baked Whole Russet Potatoes and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium, Manganese, Potassium, Zinc and Water per 100 g.
Both Baked Whole Russet Potatoes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Russet Potatoes have 3.7 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Energy, 39.5 times more Fat, 33.8 times more Saturated Fat, 1.4 times more Omega 3, 6.9 times more Omega 6 and 1.3 times more Carbohydrate than Baked Whole Russet Potatoes.
Both Baked Whole Russet Potatoes and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber and Protein per 100 g.
Both Baked Whole Russet Potatoes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.