Lets compare vitamin content per 100 grams of Baked Russet Potatoes vs Blanched Almonds:
Baked Whole Russet Potatoes have 1.2 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.9 times more Vitamin B1, 14.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.9 times more Vitamin B9 and 339.3 times more Vitamin E than Baked Whole Russet Potatoes.
Both Baked Whole Russet Potatoes as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Russet Potatoes vs Blanched Almonds:
Baked Whole Russet Potatoes have 16.5 times more Water than Blanched Almonds.
While Blanched Almonds contain 13.1 times more Calcium, 9.6 times more Copper, 3.1 times more Iron, 8.9 times more Magnesium, 8 times more Manganese, 6.8 times more Phosphorus, 6.4 times more Selenium, 1.4 times more Sodium and 8.5 times more Zinc than Baked Whole Russet Potatoes.
Both Baked Whole Russet Potatoes and Blanched Almonds have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 6.2 times more Energy, 404 times more Fat, 123.5 times more Saturated Fat, 301.6 times more Omega 6, 4.3 times more Sugars, 4.3 times more Fiber and 8.1 times more Protein than Baked Whole Russet Potatoes.
Both Baked Whole Russet Potatoes and Blanched Almonds have similar amounts of Carbohydrate per 100 g.
Both Baked Whole Russet Potatoes as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.