Lets compare vitamin content per 100 grams of Baked Russet Potatoes vs Boiled Broccoli:
Baked Whole Russet Potatoes have 2.4 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A, 2.6 times more Vitamin B2, 1.6 times more Vitamin B5, 4.2 times more Vitamin B9, 7.8 times more Vitamin C, 20.7 times more Vitamin E and 70.6 times more Vitamin K than Baked Whole Russet Potatoes.
Both Baked Whole Russet Potatoes and Boiled and Drained Broccoli have similar amounts of Vitamin B1 per 100 g.
Both Baked Whole Russet Potatoes as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Russet Potatoes vs Boiled Broccoli:
Baked Whole Russet Potatoes have 1.8 times more Copper, 11.3 times more Fluoride, 1.6 times more Iron, 1.4 times more Magnesium and 1.9 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.2 times more Calcium, 3.2 times more Selenium, 2.9 times more Sodium and 1.3 times more Zinc than Baked Whole Russet Potatoes.
Both Baked Whole Russet Potatoes and Boiled and Drained Broccoli have similar amounts of Manganese, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Russet Potatoes have 2.7 times more Energy and 3 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 9.2 times more Omega 3, 1.3 times more Sugars, 2.3 times more Fructose and 1.4 times more Fiber than Baked Whole Russet Potatoes.
Both Baked Whole Russet Potatoes and Boiled and Drained Broccoli have similar amounts of Protein per 100 g.
Both Baked Whole Russet Potatoes as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.