Lets compare vitamin content per 100 grams of Red Potatoes vs Frozen Chopped Broccoli:
Raw Whole Red Potatoes have 1.5 times more Vitamin B1, 2.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 3.1 times more Vitamin B2, 3.7 times more Vitamin B9, 6.6 times more Vitamin C, 122 times more Vitamin E and 28 times more Vitamin K than Raw Whole Red Potatoes.
Both Raw Whole Red Potatoes and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 per 100 g.
Both Raw Whole Red Potatoes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Red Potatoes vs Frozen Chopped Broccoli:
Raw Whole Red Potatoes have 3.5 times more Copper, 1.2 times more Magnesium, 1.2 times more Phosphorus and 2.1 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.6 times more Calcium, 2.1 times more Manganese, 5.6 times more Selenium, 1.3 times more Sodium and 1.5 times more Zinc than Raw Whole Red Potatoes.
Both Raw Whole Red Potatoes and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Whole Red Potatoes have 2.7 times more Energy and 3.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 7.5 times more Omega 3, 2.7 times more Fructose, 1.8 times more Fiber and 1.5 times more Protein than Raw Whole Red Potatoes.
Both Raw Whole Red Potatoes and Frozen Chopped Broccoli, Unprepared have similar amounts of Sugars per 100 g.
Both Raw Whole Red Potatoes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.