Lets compare vitamin content per 100 grams of Potato Skin vs Frozen Chopped Broccoli:
Raw Potato Skin has 2.2 times more Vitamin B3 and 1.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 3.9 times more Vitamin B9 and 4.9 times more Vitamin C than Raw Potato Skin.
Both Raw Potato Skin and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 per 100 g.
Both Raw Potato Skin as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Potato Skin vs Frozen Chopped Broccoli:
Raw Potato Skin has 11.1 times more Copper, 4 times more Iron, 1.3 times more Magnesium, 2 times more Manganese and 1.9 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.9 times more Calcium, 1.3 times more Phosphorus, 9.3 times more Selenium, 2.4 times more Sodium and 1.4 times more Zinc than Raw Potato Skin.
Both Raw Potato Skin and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Potato Skin has 2.2 times more Energy and 2.6 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 10.5 times more Omega 3 than Raw Potato Skin.
Both Raw Potato Skin and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber and Protein per 100 g.
Both Raw Potato Skin as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.