Lets compare vitamin content per 100 grams of Frozen O'brien Potatoes vs Boiled Broccoli:
Unprepared Frozen O'brien Potatoes have 2 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 11 times more Vitamin A, 2.7 times more Vitamin B2, 1.4 times more Vitamin B5, 13.5 times more Vitamin B9 and 5.7 times more Vitamin C than Unprepared Frozen O'brien Potatoes.
Both Unprepared Frozen O'brien Potatoes and Boiled and Drained Broccoli have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Unprepared Frozen O'brien Potatoes as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen O'brien Potatoes vs Boiled Broccoli:
Unprepared Frozen O'brien Potatoes have 2.1 times more Copper and 1.5 times more Iron than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.1 times more Calcium, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Selenium and 1.6 times more Zinc than Unprepared Frozen O'brien Potatoes.
Both Unprepared Frozen O'brien Potatoes and Boiled and Drained Broccoli have similar amounts of Magnesium, Potassium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Unprepared Frozen O'brien Potatoes have 2.2 times more Energy and 2.4 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 9.9 times more Omega 3, 1.7 times more Fiber and 1.3 times more Protein than Unprepared Frozen O'brien Potatoes.
Both Unprepared Frozen O'brien Potatoes as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 100 g.