Lets compare vitamin content per 100 grams of Microwaved Potato Flesh vs Roasted Sunflower Seeds:
Microwaved Potato, Flesh Only no Salt has 1.2 times more Vitamin B1 and 10.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 9.8 times more Vitamin B2, 4.3 times more Vitamin B3, 11.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 19.8 times more Vitamin B9 than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato, Flesh Only no Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Microwaved Potato Flesh vs Roasted Sunflower Seeds:
Microwaved Potato, Flesh Only no Salt has 61.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 14 times more Calcium, 7.7 times more Copper, 9.3 times more Iron, 5.2 times more Magnesium, 12.4 times more Manganese, 10.6 times more Phosphorus, 2.1 times more Potassium, 198.3 times more Selenium and 16 times more Zinc than Microwaved Potato, Flesh Only no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 5.8 times more Energy, 498 times more Fat, 200.7 times more Saturated Fat, 6.9 times more Omega 3, 1024.4 times more Omega 6, 6.9 times more Fiber and 9.2 times more Protein than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato, Flesh Only no Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 100 g.
Both Microwaved Potato, Flesh Only no Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.