Lets compare vitamin content per 100 grams of Microwaved Potato Flesh vs Canned Carrots with Liquids and Salt:
Microwaved Potato, Flesh Only no Salt has 6.8 times more Vitamin B1, 3.9 times more Vitamin B3, 4.3 times more Vitamin B5, 2.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 7.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato, Flesh Only no Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 per 100 g.
Both Microwaved Potato, Flesh Only no Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Microwaved Potato Flesh vs Canned Carrots with Liquids and Salt:
Microwaved Potato, Flesh Only no Salt has 2.3 times more Copper, 2.8 times more Magnesium, 5.5 times more Phosphorus and 2.4 times more Potassium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 6.2 times more Calcium, 1.3 times more Iron, 2.6 times more Manganese, 34.3 times more Sodium and 1.3 times more Water than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato, Flesh Only no Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Zinc per 100 g.
Both Microwaved Potato, Flesh Only no Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Microwaved Potato, Flesh Only no Salt has 4.3 times more Energy, 4.3 times more Carbohydrate and 3.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Microwaved Potato, Flesh Only no Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 100 g.
Both Microwaved Potato, Flesh Only no Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.