Lets compare vitamin content per 100 grams of Microwaved Potatoes vs Navel Oranges:
Whole Microwaved Potatoes have 1.8 times more Vitamin B1, 4 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.4 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.6 times more Vitamin B2, 2.8 times more Vitamin B9 and 3.9 times more Vitamin C than Whole Microwaved Potatoes.
Both Whole Microwaved Potatoes as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Microwaved Potatoes vs Navel Oranges:
Whole Microwaved Potatoes have 8.6 times more Copper, 9.5 times more Iron, 2.5 times more Magnesium, 10.1 times more Manganese, 4.6 times more Phosphorus, 2.7 times more Potassium and 4.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.9 times more Calcium than Whole Microwaved Potatoes.
Both Whole Microwaved Potatoes and Raw Navel Oranges have similar amounts of Water per 100 g.
Both Whole Microwaved Potatoes as well as Raw Navel Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Whole Microwaved Potatoes have 2.1 times more Energy, 1.9 times more Carbohydrate and 2.7 times more Protein than Raw Navel Oranges.
Both Whole Microwaved Potatoes and Raw Navel Oranges have similar amounts of Fiber per 100 g.
Both Whole Microwaved Potatoes as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.