Lets compare vitamin content per 100 grams of Microwaved Potatoes vs Frozen Chopped Broccoli:
Whole Microwaved Potatoes have 2.3 times more Vitamin B1, 3.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.6 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 3 times more Vitamin B2, 5.6 times more Vitamin B9 and 3.7 times more Vitamin C than Whole Microwaved Potatoes.
Both Whole Microwaved Potatoes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Microwaved Potatoes vs Frozen Chopped Broccoli:
Whole Microwaved Potatoes have 8.8 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 2.1 times more Phosphorus and 2.1 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.1 times more Calcium, 7 times more Selenium, 3 times more Sodium, 1.3 times more Zinc and 1.3 times more Water than Whole Microwaved Potatoes.
Both Whole Microwaved Potatoes and Frozen Chopped Broccoli, Unprepared have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Whole Microwaved Potatoes have 4 times more Energy and 5.1 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 10.5 times more Omega 3 and 1.3 times more Fiber than Whole Microwaved Potatoes.
Both Whole Microwaved Potatoes and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 100 g.
Both Whole Microwaved Potatoes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.