Lets compare vitamin content per 100 grams of Dry Mashed Potato Granules vs Sunflower Seeds:
Granules of Dehydrated Mashed Potatoes have 26.4 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 3.3 times more Vitamin B5, 1.6 times more Vitamin B6, 5.7 times more Vitamin B9 and 130.3 times more Vitamin E than Granules of Dehydrated Mashed Potatoes.
Both Granules of Dehydrated Mashed Potatoes as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Mashed Potato Granules vs Sunflower Seeds:
Granules of Dehydrated Mashed Potatoes have 7.4 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.9 times more Calcium, 17.6 times more Copper, 4.8 times more Iron, 3.3 times more Magnesium, 1.7 times more Manganese, 2.7 times more Phosphorus, 2 times more Selenium and 5.5 times more Zinc than Granules of Dehydrated Mashed Potatoes.
Both Granules of Dehydrated Mashed Potatoes and Dried Sunflower Seed Kernels have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Granules of Dehydrated Mashed Potatoes have 4.3 times more Carbohydrate and 1.3 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 95.3 times more Fat, 32.3 times more Saturated Fat, 128.1 times more Omega 6 and 2.5 times more Protein than Granules of Dehydrated Mashed Potatoes.
Both Granules of Dehydrated Mashed Potatoes and Dried Sunflower Seed Kernels have similar amounts of Omega 3 and Fiber per 100 g.
Both Granules of Dehydrated Mashed Potatoes as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.