Lets compare vitamin content per 100 grams of Refrigerated Hash Brown Potatoes vs Boiled Broccoli:
Unprepared Refrigerated Hash Brown Potatoes have 3.2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.3 times more Vitamin B1, 5.6 times more Vitamin B2, 13.2 times more Vitamin C, 20.7 times more Vitamin E and 352.8 times more Vitamin K than Unprepared Refrigerated Hash Brown Potatoes.
Both Unprepared Refrigerated Hash Brown Potatoes and Boiled and Drained Broccoli have similar amounts of Vitamin B5 per 100 g.
Both Unprepared Refrigerated Hash Brown Potatoes as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Refrigerated Hash Brown Potatoes vs Boiled Broccoli:
Unprepared Refrigerated Hash Brown Potatoes have 1.5 times more Potassium and 1.8 times more Selenium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 6.7 times more Calcium, 1.4 times more Iron and 1.4 times more Manganese than Unprepared Refrigerated Hash Brown Potatoes.
Both Unprepared Refrigerated Hash Brown Potatoes and Boiled and Drained Broccoli have similar amounts of Copper, Magnesium, Phosphorus, Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Unprepared Refrigerated Hash Brown Potatoes have 2.4 times more Energy and 2.7 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Sugars, 2.1 times more Fructose, 1.8 times more Fiber and 1.4 times more Protein than Unprepared Refrigerated Hash Brown Potatoes.
Both Unprepared Refrigerated Hash Brown Potatoes as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.