Lets compare vitamin content per 100 grams of Frozen Hash Brown Potatoes vs Frozen O'brien Potatoes:
Unprepared Frozen Hash Brown Potatoes have 1.8 times more Vitamin B1 and 1.5 times more Vitamin B3 than Unprepared Frozen O'brien Potatoes.
While Unprepared Frozen O'brien Potatoes contain 3.2 times more Vitamin B2, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6, 2 times more Vitamin B9 and 1.4 times more Vitamin C than Unprepared Frozen Hash Brown Potatoes.
Both Unprepared Frozen Hash Brown Potatoes as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Hash Brown Potatoes vs Frozen O'brien Potatoes:
Unprepared Frozen Hash Brown Potatoes have 1.2 times more Manganese than Unprepared Frozen O'brien Potatoes.
While Unprepared Frozen O'brien Potatoes contain 1.3 times more Calcium, 1.3 times more Copper, 1.6 times more Magnesium, 4 times more Selenium, 1.5 times more Sodium and 1.4 times more Zinc than Unprepared Frozen Hash Brown Potatoes.
Both Unprepared Frozen Hash Brown Potatoes and Unprepared Frozen O'brien Potatoes have similar amounts of Iron, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Unprepared Frozen Hash Brown Potatoes have 5.3 times more Omega 3 and 4.1 times more Omega 6 than Unprepared Frozen O'brien Potatoes.
While Unprepared Frozen O'brien Potatoes contain 1.4 times more Fiber than Unprepared Frozen Hash Brown Potatoes.
Both Unprepared Frozen Hash Brown Potatoes and Unprepared Frozen O'brien Potatoes have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Unprepared Frozen Hash Brown Potatoes as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Fat, Glucose and Sucrose in 100 g.