Lets compare vitamin content per 100 grams of Frozen Hash Brown Potatoes vs Roasted Almonds:
Unprepared Frozen Hash Brown Potatoes have 1.3 times more Vitamin B1 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 85.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B6 and 13.8 times more Vitamin B9 than Unprepared Frozen Hash Brown Potatoes.
Both Unprepared Frozen Hash Brown Potatoes and Dry Roasted Almonds have similar amounts of Vitamin B5 per 100 g.
Both Unprepared Frozen Hash Brown Potatoes as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Hash Brown Potatoes vs Roasted Almonds:
Unprepared Frozen Hash Brown Potatoes have 7.3 times more Sodium and 32.7 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 26.8 times more Calcium, 11.1 times more Copper, 3.8 times more Iron, 25.4 times more Magnesium, 15.3 times more Manganese, 10 times more Phosphorus, 2.5 times more Potassium, 6.7 times more Selenium and 15.8 times more Zinc than Unprepared Frozen Hash Brown Potatoes.
Comparison of macro-nutrients per 100 grams:
Unprepared Frozen Hash Brown Potatoes have 6.4 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.3 times more Energy, 84.7 times more Fat, 25.1 times more Saturated Fat, 64.4 times more Omega 6, 7.8 times more Fiber and 10.2 times more Protein than Unprepared Frozen Hash Brown Potatoes.
Both Unprepared Frozen Hash Brown Potatoes and Dry Roasted Almonds have similar amounts of Carbohydrate per 100 g.
Both Unprepared Frozen Hash Brown Potatoes as well as Dry Roasted Almonds have insufficient amounts of Glucose and Sucrose in 100 g.