Lets compare vitamin content per 100 grams of Frozen Hash Brown Potatoes vs Canned Carrots with Liquids and Salt:
Unprepared Frozen Hash Brown Potatoes have 5.1 times more Vitamin B1, 4 times more Vitamin B3, 2.3 times more Vitamin B5 and 4.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B6 and 2 times more Vitamin B9 than Unprepared Frozen Hash Brown Potatoes.
Both Unprepared Frozen Hash Brown Potatoes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Hash Brown Potatoes vs Canned Carrots with Liquids and Salt:
Unprepared Frozen Hash Brown Potatoes have 1.9 times more Iron, 1.2 times more Magnesium, 2.4 times more Phosphorus and 1.6 times more Potassium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.1 times more Calcium, 3.1 times more Manganese, 10.9 times more Sodium and 1.4 times more Zinc than Unprepared Frozen Hash Brown Potatoes.
Both Unprepared Frozen Hash Brown Potatoes and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper and Water per 100 g.
Both Unprepared Frozen Hash Brown Potatoes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Unprepared Frozen Hash Brown Potatoes have 3.6 times more Energy, 8 times more Omega 3, 3.6 times more Omega 6, 3.3 times more Carbohydrate and 3.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Fiber than Unprepared Frozen Hash Brown Potatoes.
Both Unprepared Frozen Hash Brown Potatoes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Glucose and Sucrose in 100 g.