Lets compare vitamin content per 100 grams of Frozen Hash Brown Potatoes vs Boiled California Red Kidney Beans:
Unprepared Frozen Hash Brown Potatoes have 3.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 6.8 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Vitamin B1, 4.4 times more Vitamin B2 and 18.5 times more Vitamin B9 than Unprepared Frozen Hash Brown Potatoes.
Both Unprepared Frozen Hash Brown Potatoes and Boiled California Red Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Unprepared Frozen Hash Brown Potatoes as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Hash Brown Potatoes vs Boiled California Red Kidney Beans:
Unprepared Frozen Hash Brown Potatoes have 5.5 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 6.6 times more Calcium, 2.9 times more Copper, 3 times more Iron, 4.4 times more Magnesium, 2.2 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium, 4 times more Selenium and 4.1 times more Zinc than Unprepared Frozen Hash Brown Potatoes.
Both Unprepared Frozen Hash Brown Potatoes and Boiled California Red Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Unprepared Frozen Hash Brown Potatoes have 2 times more Omega 3 and 10.1 times more Omega 6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Energy, 1.3 times more Carbohydrate, 6.6 times more Fiber and 4.4 times more Protein than Unprepared Frozen Hash Brown Potatoes.
Both Unprepared Frozen Hash Brown Potatoes as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 100 g.