Lets compare vitamin content per 100 grams of Cooked Frozen Potatoes with Salt vs Oven-heated Frozen French Fries:
Oven-heated Frozen French Fried Potatoes contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 3.5 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled Frozen Potatoes, drained with Salt.
Both Boiled Frozen Potatoes, drained with Salt and Oven-heated Frozen French Fried Potatoes have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Boiled Frozen Potatoes, drained with Salt as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Potatoes with Salt vs Oven-heated Frozen French Fries:
Boiled Frozen Potatoes, drained with Salt have 8 times more Sodium and 1.3 times more Water than Oven-heated Frozen French Fried Potatoes.
While Oven-heated Frozen French Fried Potatoes contain 1.7 times more Calcium, 1.7 times more Copper, 2.4 times more Magnesium, 3.7 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Boiled Frozen Potatoes, drained with Salt.
Both Boiled Frozen Potatoes, drained with Salt and Oven-heated Frozen French Fried Potatoes have similar amounts of Iron and Manganese per 100 g.
Both Boiled Frozen Potatoes, drained with Salt as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen French Fried Potatoes contain 2.7 times more Energy, 40.2 times more Fat, 30.3 times more Saturated Fat, 1.6 times more Omega 3, 6.6 times more Omega 6, 2.1 times more Carbohydrate, 1.9 times more Fiber and 1.3 times more Protein than Boiled Frozen Potatoes, drained with Salt.
Both Boiled Frozen Potatoes, drained with Salt as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.