Lets compare vitamin content per 100 grams of Cooked Frozen Potatoes with Salt vs Boiled Carrots:
Boiled Frozen Potatoes, drained with Salt have 1.5 times more Vitamin B1, 2.1 times more Vitamin B3, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.6 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.8 times more Vitamin B2 and 1.8 times more Vitamin B9 than Boiled Frozen Potatoes, drained with Salt.
Both Boiled Frozen Potatoes, drained with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Potatoes with Salt vs Boiled Carrots:
Boiled Frozen Potatoes, drained with Salt have 4.6 times more Copper, 2.5 times more Iron, 1.2 times more Potassium, 4.4 times more Sodium and 1.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.3 times more Calcium and 3.5 times more Selenium than Boiled Frozen Potatoes, drained with Salt.
Both Boiled Frozen Potatoes, drained with Salt and Boiled and Drained Carrots have similar amounts of Magnesium, Manganese, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Potatoes, drained with Salt have 1.8 times more Energy, 1.7 times more Carbohydrate and 2.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Fiber than Boiled Frozen Potatoes, drained with Salt.
Both Boiled Frozen Potatoes, drained with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.