Lets compare vitamin content per 100 grams of Cooked Frozen Potatoes with Salt vs Frozen Chopped Broccoli:
Boiled Frozen Potatoes, drained with Salt have 1.9 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.6 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 3.8 times more Vitamin B2, 8.4 times more Vitamin B9 and 6 times more Vitamin C than Boiled Frozen Potatoes, drained with Salt.
Both Boiled Frozen Potatoes, drained with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 per 100 g.
Both Boiled Frozen Potatoes, drained with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Potatoes with Salt vs Frozen Chopped Broccoli:
Boiled Frozen Potatoes, drained with Salt have 2.1 times more Copper, 1.4 times more Potassium and 10.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 8 times more Calcium, 1.6 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 14 times more Selenium and 1.9 times more Zinc than Boiled Frozen Potatoes, drained with Salt.
Both Boiled Frozen Potatoes, drained with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Potatoes, drained with Salt have 2.4 times more Energy and 2.9 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 8.1 times more Omega 3, 2.1 times more Fiber and 1.4 times more Protein than Boiled Frozen Potatoes, drained with Salt.
Both Boiled Frozen Potatoes, drained with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.