Lets compare vitamin content per 100 grams of Frozen Extruded Par Fried Potatoes vs Oil Roasted Sunflower Seeds:
Frozen Extruded Par Fried French Fried Potatoes have 5.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.3 times more Vitamin B1, 9 times more Vitamin B2, 1.8 times more Vitamin B3, 12.9 times more Vitamin B5, 4.4 times more Vitamin B6 and 10.6 times more Vitamin B9 than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried French Fried Potatoes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Extruded Par Fried Potatoes vs Oil Roasted Sunflower Seeds:
Frozen Extruded Par Fried French Fried Potatoes have 163.3 times more Sodium and 32.4 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9.7 times more Calcium, 56.4 times more Copper, 3.2 times more Iron, 7.1 times more Magnesium, 9.2 times more Manganese, 14.8 times more Phosphorus, 156.4 times more Selenium and 15.8 times more Zinc than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried French Fried Potatoes and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Extruded Par Fried French Fried Potatoes have 1.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.3 times more Energy, 3.4 times more Fat, 1.6 times more Saturated Fat, 31.9 times more Omega 6, 3.7 times more Fiber and 7.1 times more Protein than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried French Fried Potatoes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.